Zen Breath
Find your calm through guided breathing
🧘 Choose Your Technique
💡 Box Breathing
🌬️
4s
Inhale
⏸️
4s
Hold
🍃
4s
Exhale
Benefits:
⏱️ Session Duration
5:00
remaining
Ready
Breath Cycle
0 of —
🌸
🔔
Session Complete
Namaste 🙏
5:00
Duration
12
Breath Cycles
"The present moment is filled with joy and happiness. If you are attentive, you will see it."
— Thich Nhat Hanh